My Supplement Selector

My Supplement Selector^tm Frequently Asked Questions

Should I check with my physician before taking any Supplement?
- Yes.
Do I need to get measuring spoons and a scale?
- Yes.
- The only way to take the correct, personalized dose calculated for YOUR needs is to measure it yourself.
- That is one reason we recommend pure, powdered Supplements in most instances.
- The scale should be able to measure in milligrams (mg) and grams (g).
- You should obtain mini-measuring spoons.
- These are usually inexpensive items and can be ordered on-line.
Understanding your My Supplement Selector^tm Report / How do I interpret my Report?
- The Report is self-explanatory.
- Still, when you receive your My Supplement Selector^tm Report via email, there will be two attachments.
- One explains the Report, the other provides Instructions on taking Supplements.
Where can I obtain Supplements?
- Virtually every Supplement in the My Supplement Selector ^tm database is available either on-line or in brick-and-mortar stores.

What are the differences among My Supplement Selector^tm Basic, My Supplement Selector^tm Advanced and the Pre-Configured My Supplement Selectors^tm?

Feature	Basic	Advanced	Pre-Configured
Configure Your Own Personalized Supplement Selector	Y	Y	N
Personalized Pre-Configured Supplement Selectors	N	N	Y
Supplement Dosing Personalized for You	Y	Y	Y
One-year of Updates	Y	Y	Y
Reminder Emails When to Increase Dosing	N	Y	Y
Reminder Emails Providing Dosing	N	Y	Y
Reminder Emails When to Add a Supplement	N	Y	Y
Reminder Emails When to Purchase a Supplement Before Adding It	N	Y	Y
Supplements Meet Our Strict Criteria (see here)	Y	Y	Y
Supplements Listed in Order of Efficacy	Y	Y	Y
Supplements Taken in Order of Efficacy	Y	Y	Y
Upgrade to advanced	Y	Does Not Apply	Does Not Apply

Why do some Supplements appear more than once in my Report?
- Some Supplements are effective for more than one Intent and may appear in more than one Category.
- DO NOT DOUBLE-UP, TRIPLE-UP, ETC., ON THESE (or any) SUPPLEMENTS.
- ONLY TAKE ONE DOSING.
  - REPEAT - DO NOT DOUBLE-UP, TRIPLE-UP, ETC., ON THESE (or any) SUPPLEMENTS.
- We cannot predict in what order someone will initiate Supplementation.
- Neither can we predict if someone will have a change of mind and decide not to Supplement for an Intent.
- Therefore, to give our customers the greatest flexibility, we make all the information available.
Why do some Supplements appear more than once in my E-Mail Communications? (My Supplement Selector^tm Advanced and Pre-Configured My Supplement Selectors^tm only)
- The answer is basically the same as the one above.
- Some Supplements are effective for more than one Intent and may appear in more than one Category.
- DO NOT DOUBLE-UP, TRIPLE-UP, ETC., ON THESE (or any) SUPPLEMENTS
- ONLY TAKE ONE DOSING.
  - REPEAT - DO NOT DOUBLE-UP, TRIPLE-UP, ETC., ON THESE (or any) SUPPLEMENTS
- We cannot predict in what order someone will initiate Supplementation.
- Neither can we predict if someone will have a change of mind and decide not to Supplement for an Intent.
- Therefore, for the greatest flexibility for our customers, we make all the information available.
The same Supplement is used at different dosages for different Intents. What do I do?
- The same Supplement may be used at different dosages for different Intents.
- - If a Supplement appears more than once, you may take the highest stated dosage.
  - Of course, if a lower dose works for you, then do not take the highest dosage. Take the lowest dosage that works for you.
  - - The higher amount will satisfy all the other uses for that Supplement.
Why should I take some Supplements with meals?
- Some Supplements are absorbed better when taken with food.
- Some Supplements are less likely to cause gastrointestinal upset when taken with meals.
What are My Supplement Selector^tm updates?
- For one year after your date of purchase, we will inform you of any changes to your Supplementation regimen of which we become aware.
- For example, if a new Supplement that meets our criteria for inclusion AND it is used for any of your Intents, we will notify you.
Can I upgrade My Supplement Selector^tm from Basic to Advanced?
- No.
I deleted or lost my Report. How can I get another copy?
- Simply sign into your Account. There you will find an option to have another copy sent to you. Choose it and you are done.
I have My Supplement Selector^tm Advanced and/or the Pre-Configured My Supplement Selectors^tm. How do I activate my email Communications?
- To activate your Communications for adding Supplements and/or progressing dosing:
  - From your emailed Report, click on “Click Here” to login to your Account and login.
  - You can also log into your Account directly by clicking on the User icon.
  - Input the date you began taking the first Supplement for an Intent.
  - That’s It!
- Communications for that Intent, informing you when to add a Supplement and/or increase the dosing of a Supplement, will be sent to you automatically.
I have My Supplement Selector^tm Advanced and/or the Pre-Configured My Supplement Selectors^tm and I have not received my email Communications. What should I do?
- Make sure that you activated your Communications for adding Supplements and/or progressing dosing.
  - To activate your Communications for adding Supplements and/or progressing dosing:
    - From your emailed Report, click on “Click Here” to login to your Account and login.
    - You can also log into your Account directly by clicking on the User icon.
    - Input the date you began taking the first Supplement for an Intent.
  - If you have activated your Communications, double-check your email address to ensure that it is correct.

MY SUPPLEMENT SELECTOR^tm SUPPLEMENT INSTRUCTIONS

PLEASE READ THIS ENTIRELY BEFORE BEGINNING YOUR SUPPLEMENT PROGRAM
ADDITIONAL INSTRUCTIONS FOR MY SUPPLEMENT SELECTOR^tm ADVANCED PURCHASERS ARE AT THE END

Check with your physician before taking any Supplement.
Read and understand the “Dosing Instructions” and “Comments” before taking a Supplement.
- The “Low Dose” and “High Dose” columns display the lowest and highest doses of that particular Supplement you should take.
  - Always start with the “Low Dose” and move up to the “High Dose,” as needed.See 8, below.
Follow the “Dosing Instructions” and “Comments” when taking a Supplement (unless your physician or other health care professional says otherwise).
Obtain a set of measuring spoons (“mini”) and weight scale (milligrams and grams).
- We are partial to powdered Supplements.Use the spoons to measure and the scale to weigh powderedSupplements.
- Make certain you know how to measure and weigh properly. Taking the wrong dose can be harmful.
- If you use liquid Supplements, make sure you know how to measure volume and know the concentration of the Supplement.
- If you choose to try dosing yourself using pre-measured products, e.g., pills, capsules, tabs, etc., double-check your calculations to avoid harm.
Virtually every Supplement in the My Supplement Selector^tm database is available either on-line or in brick-and-mortar stores.
More than one Supplement may have been shown to work for a given Intent.
- Supplements for each Intent are ordered according to our proprietary ranking system.
- The earlier a Supplement appears in an Intent’s list, the more effective it appears according to the studies.
- Use the Supplements in order.
- Check to see if a Supplement should be taken with food.
- For some Intents, there are two or more Supplements that can be started on the same day. But, they do not need to be taken together or at the same time.
- If you achieve your goal before using all the Supplements in an Intent’s list, there is no need to keep adding Supplements or increasing dosages. Save yourself money and don’t risk over-treating.
TAKING SUPPLEMENTS – If you purchased the Advanced product, you will receive e-mail communications informing you when it is reasonable to increase Supplement dosing or add another Supplement to your program.
- Always begin taking any Supplement using the lowest dose (“low dose”). We will let you know when to increase dosage.
- DO NOT exceed the highest dose (“high dose”) of any Supplement.
- Supplements that can be taken together from the outset do not need to be “phased in.”
- We will let you know when to add Supplements to your supplementation regimen. There is no need to add a Supplement, if you are satisfied that you have achieved your goal.
  - Before a Supplement is scheduled to be added, you will receive an email informing you so you can purchase that Supplement in time to begin.
- For more information, see below, “Additional Instructions For My Supplement Selector^tm Advanced Purchasers.”
- If you did not purchase the Advancedproduct, you can upgrade your purchase to Advanced.
- You will receive communications for each Supplement until your highest dose for that Supplement is reached.
- Even if you receive a communication, do not increase Supplement dosing or add another Supplement if you have achieved your intended result.
- Too much of a good thing does exist. Do not argue with Supplement success.
TAKING SUPPLEMENTS –– If you did NOT purchase My Supplement Selector^tm Advanced:
- Begin taking any Supplement using the lowest dose (“low dose”).
  - Be patient. Do not increase dosing until a lower dose has had time to work.
    - A reasonable period of time to wait is one to three weeks before increasing dosage.
  - Do not increase Supplement dosing if you have achieved your intended result.
  - DO NOT exceed the highest dose (“high dose”) of any Supplement.
- Add a Supplement after having given the one you are using time to work.
  - A reasonable period of time to wait is two to three weeks before increasing dosage.
  - Do not add another Supplement if you have achieved your intended result.
  - Supplements that can be taken together from the outset do not need to be “phased in.”
  - If you add Supplements, add them in the order they are listed.
  - Supplements are listed according to their studies-based efficacy.
SUPPLEMENTS THAT APPEAR MORE THAN ONCE IN YOUR REPORT OR IN MY SUPPLEMENT SELECTOR^tm ADVANCED E-MAIL COMMUNICATIONS:
- Some Supplements are used for more than one Intent and may appear in more than one Category.
- DO NOT DOUBLE-UP, TRIPLE-UP, ETC., ON THESE (or any) SUPPLEMENTS
- ONLY TAKE ONE DOSING.
  - REPEAT - DO NOT DOUBLE-UP, TRIPLE-UP, ETC., ON THESE (or any) SUPPLEMENTS
- The same Supplement may be used at different dosages for different Intents.
  - If a Supplement appears more than once, you may take the highest stated dosage.
  - Of course, if a lower dose works for you, then do not take the highest dosage. Take the lowest dosage that works for you.
    - The higher amount will satisfy all the other uses for that Supplement.
As a User of My Supplement Selector^tm, you are entitled to updates for a period of one year after your purchase.
- For all Users, updates include any additional Supplements we add to our database for use with the Intents you selected.

ADDITIONAL INSTRUCTIONS FOR MY SUPPLEMENT SELECTOR^tm ADVANCED PURCHASERS

As a My Supplement Selector^tm Advanced User, you will be notified by email when to add a Supplement and when to increase the dosage of a Supplement you are currently taking.
When you receive your Report, click on the link to your Account and inform us when you begin taking the first Supplement in an Intent (e.g. Improve Mental Fitness/Decrease Anxiety, Improve Sexual Fitness/Increase Libido).
- That will initiate the sending of emails to you for the entire Intent.
- You may begin supplementation for different Intents at different times.
- Just let us know when you start and always start with the first Supplement of anIntent. We will take care of the rest.
- Even if there is only one Supplement for an Intent, let us know when you start, so we can send progressive dosing information.
Two weeks before a Supplement is added, you will receive an email informing you, thus giving you plenty of time to obtain the Supplement so you can stay on schedule.
This is worth repeating:
SUPPLEMENTS THAT APPEAR MORE THAN ONCE IN YOUR REPORT OR IN My Supplement Selector^tm ADVANCED E-MAIL COMMUNICATIONS:
- Some Supplements are used for more than one Intent and may appear in more than one Category.
- DO NOT DOUBLE-UP, TRIPLE-UP, ETC., ON THESE (or any) SUPPLEMENTS
- ONLY TAKE ONE DOSING.
  - REPEAT - DO NOT DOUBLE-UP, TRIPLE-UP, ETC., ON THESE (or any) SUPPLEMENTS
- The same Supplement may be used at different dosages for different Intents.
  - If a Supplement appears more than once, you may take up to the highest stated dosage.
  - The highest amount will satisfy all the other uses for that Supplement.
  - Of course, if a lower dose works for you, then do not take a higher dosage.
  - Always take the lowest dose that works for you.

UNDERSTANDING YOUR CUSTOMIZED MY SUPPLEMENT SELECTOR^tm REPORT

There are several columns in your Report.

Category
- The Intent Category for the Supplement, e.g., Improving Nutritional Fitness, Improving Bone and Joint Fitness, etc.
Intent
- The specific Intent for which you are taking the Supplement, e.g., Decrease Appetite, Overcome Insomnia, etc.
Supplement
- The Supplement(s) you will be taking for the Intent.
- In some instances, you will begin supplementation for an Intent with only one Supplement.
- In some instances, there is more than one Supplement that has been shown to work for the Intent.
  - Supplements are listed in order of efficacy according to our proprietary ranking system.
    - Always start with the first Supplement for the Intent and work your way down the list.
    - If you achieve your goal before using all the Supplements in the list, do not keep going. Save money and avoid “over-treating.”
  - Sometimes you will begin by taking more than one Supplement for an Intent. If this is the case, you will be informed in the Comments.
  - Sometimes you will add Supplements over time.
    - If you are using our Advanced product, you will be automatically informed when to add any additional Supplements.
    - If you are NOT using our Advanced product, add any additional Supplements according to the Instructions that came with your My Supplement Selector^tm.
Low Dose
- Your lowest dose to take. This is the dose at which you should start supplementing.
High Dose
- Your highest dose to take. Do not exceed this dose.
- Continue to work your way up to the High Dose if a lower dose does not achieve your goal.
  - If you are using our Advanced product, you will be automatically informed when to progress dosing.
  - If you are NOT using our Advanced product, progress dosing, according to the Instructions that came with yourMy Supplement Selector^tm.
- If you achieve your goal before reaching the High Dose, do not keep increasing the dose. Save money and avoid “over-treating.”
Take With Food
- Some Supplements are taken with food. If so, there is a “Yes” in the column. If the column is empty, there is no need to take the Supplement with food.
Dosing Instructions
- Always read and understand the Dosing Instructions before taking a Supplement.They contain important information, e.g., when to take the Supplement, whether doses should be divided, possible interactions, etc.
Comments
- Always read and understand the Comments before taking a Supplement.They contain important information, e.g., when Supplements can be taken together, whether more than one Supplement for the Intent can be started on the same day, etc.

Your Report is also available online.

IF YOU ARE USING My Supplement Selector^tm ADVANCED

To activate your Communications for adding Supplements and progressing dosing:

1. From your emailed Report, click on “Click Here” to login to your Account and login.

2. Input the date you began taking the first Supplement for an Intent.

3. That’s It!

Communications for that Intent informing you when to add a Supplement and/or increase the dosing of a Supplement will be sent to you automatically.

FAQ

My Supplement Selectortm Frequently Asked Questions

My Supplement Selector^tm Frequently Asked Questions